sonia yoga
yoga • face yoga & massage • gua sha
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Whether you’re new to yoga, returning after a break, or simply looking for something new — you are warmly welcome!
Face & Flow
🌿 30 minutes of Face Yoga & 30 minutes of Women’s Yoga, followed by a short relaxation.
💆🏻♀️ We build our Face Yoga practice week by week - from basics to more challenging poses, facial oil massages and Gua Sha techniques.
🧘🏻♀️ The Women’s Yoga practice focuses on the pelvic floor and hip area, as well as yoga poses that support and complement our facial muscles and posture.